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Why sports massage?


assist optimal physical health

-relaxation of body and mind
-increases muscle tone and flexibility
-improves postural imbalance


prevent injury

 -improves muscle imbalance
-reduces adhesions and scar tissue formation
-promotes full range of motion


treat injury

-assists quicker recovery of muscle and soft tissue injury
-stimulation of blood and lymphatic circulation
-reduces muscle tightness and tension

 
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